High-protein meals for vegetarians, vegans, and weight watchers
3/5/2023
5 min. reading
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Do you know that it is possible to make high-protein meals that are all plant-based? There are many creative, easy-to-make, fast, and, most importantly, delicious recipes. Here are 20 high-protein recipes that will debunk the idea that eating enough protein without animal-based foods is difficult.
High-protein low-carb meals
High-protein, low-carb diets are used to increase lean body mass and reduce body fat and weight. Experts claim that eating a diet high in protein and low in carbohydrates has several advantages, and that eating foods high in protein also keeps you satisfied and nourished all day. There is strong evidence that people who follow a low-carb, high-protein diet lose weight faster than those who follow a more traditional, low-fat diet. Let's get into the recipes if you also want the benefits of a high-protein low-carb diet.
Vegan Kimchi
Not only is kimchi low in calories, but it also aids in weight loss and is the perfect high-protein meat substitute.Kimchi can be added to a variety of dishes. It's perfect for taking soups and broths to a new level, or flavourful pancakes.
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The best homemade vegan kimchi recipe
Your favourite Korean dish can be also vegan. Learn with this easy recipe how to make the best homemade vegan kimchi. Don't miss it!
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Banana and oatmeal protein shake recipe
This easy recipe teaches how to make the best homemade banana and oatmeal protein shake recipe. Don't miss it!
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30+ Healthy Breakfast Ideas to Start Your Day
Start your day with a delicious, healthy breakfast such as high-protein eggs, garlic bread toast, oatmeal, or a nutritious smoothie.
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Easy and healthy recipe for vegetable stir-fry with chickpeas
Vegetable stir-fry is one of the best ways to eat healthy and delicious. This recipe is easy and you'll be surprised by the classic touch that chickpeas add to the preparation. Learn how to prepare this dish here.
Homemade enoki mushrooms with tofu
This is the perfect Asian-themed high-protein dinner with enoki mushrooms which are a low-calorie protein source. These mushrooms are also special because they are high in anti-oxidants, and are also believed to prevent conditions like type-2 diabetes and some heart conditions.
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Recipe for homemade Enoki mushrooms with tofu
This light Asian dish will surprise you with its blend of flavours and lightness. Learn here how to prepare it at home.
Vegetable ratatouille
With this recipe, you have the option of using two pieces of boiled beetroot or one piece of eggplant. We recommend choosing beetroot because it is higher in water, mild in fibre and protein, and lower in calories.
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The best vegetable ratatouile in the world
Honestly, I also thought that food composed only of vegetables could not be as good as having meat on a plate, but the opposite is true. Ratatouille has become one of the dishes that I will cook regularly.
High-protein vegetarian meals
It's easy to consume a lot of protein if you eat chicken, steak, or seafood, but it can be more difficult if you don't eat any meat. We have options for everyone, whether you only eat vegetarian on Mondays, are a lifelong vegetarian, or are simply looking to mix up your high-protein diet.
There are a ton of meat-free proteins available. Black beans, white beans, pinto beans, and lentils all help bulk up our vegan and vegetarian chillis; air-fryer acorn squash, cheesy white bean skillets, vegan crunch wrap, and black bean burgers are all excellent examples. See more of our suggestions for high-protein vegetarian meals below.
Stuffed zucchini
Zucchini, cheese, and bacon, are the highlight of this meal. You can enjoy this stuffed zucchini the same way anyone can by replacing the normal bacon with shiitake bacon. Check our article - how to cook zucchini.
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Easy homemade baked stuffed zucchini recipe
This easy recipe teaches how to make the best homemade baked stuffed zucchini. Don't miss it!
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How to cook zucchini in 5 different ways
Learning how to cook zucchini is quite simple. You can put it in the air fryer, bake, microwave, grill, or cook it on the stove. It makes a great snack and is good food for weaning babies.
Avocado-Chickpea Salad with Halibut
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Avocado-Chickpea Salad with Halibut
Lightly poached cold halibut sits atop an avocado-chickpea salad in this healthy recipe adapted from Real Simple.
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Healthy Farro and broccoli salad recipe
This easy recipe teaches how to make a healthy homemade Farro and broccoli salad. Don't miss it!
Spinach cob loaf
This recipe will help you make a delicious cob loaf that is vegetarian-friendly and contains spinach which, when cooked, has a significant amount of protein.
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Spinach cob loaf recipe
This spinach recipe is delicious. Spinach cob loaf is light, easy to cook and nutritious. Learn how to make it here.
Artichoke & Spinach Eggs Benedict
This recipe incorporates eggs benedict with spinach and artichokes, a rich, earthy vegetable that is high in protein, fiber, and many other benefits. It makes for an easy Friday night dinner.
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Artichoke & Spinach Eggs Benedict
This recipe is presented by Eggland’s Best Eggs Benedict, a brunch favorite, fuses with the popular appetizer of spinach-and-artichoke dip for a special, decadent morning-style meal. When choosing an artichoke, look for tightly packed leaves. A few black spots are fine because the artichoke has an enzyme that causes blackening as soon as it makes contact with air.
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Quick and Easy Friday Night Dinners That Aren't Fast Food
Friday nights are always hectic, and the last thing you want to do is spend your whole night in the kitchen preparing dinner. Fortunately, there are lots of quick and easy Friday night dinners that aren’t fast food options that can help you get dinner on the table with minimal stress and maximum time to enjoy your weekend with family and friends.
Sautéed spinach with garlic and pine nuts
Adding pine nuts to cooked spinach gives it a nice crunch and makes it more textured. This recipe is a great high-protein dinner.
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Sautéed spinach with garlic and pine nuts recipe
Sautéed spinach with garlic and pine nuts is one of the easiest ways to cook this nutritious vegetable. Don't miss out on this easy and delicious recipe.
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Healthy and easy vegetarian recipes for dinner
If you are a vegetarian or want to eat healthy warm meals or even trying to lose some weight, we got you covered! We’ve assembled your dinner table with vast easy healthy vegetarian recipes that will be warm and comforting, yet fresh and full of nutritious vegetables.
High-protein meals to lose weight
Finding the time, energy, and creativity to experiment with healthier recipes is one of the most challenging aspects of weight loss. Protein is advantageous for shedding pounds for several reasons.
Protein helps build muscle, increases metabolism, and is satiating. Your protein intake should be a particular concern if you're also exercising, which can support healthy, long-lasting weight loss, blood sugar control, cardiovascular wellness, and many other benefits. Here are some high-protein dinner ideas for shedding some weight that we've gathered for you.
Vegetarian curry with tofu
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The most delicious vegetarian curry with tofu
This recipe is very simple, quick, tasty and healthy. Be sure to learn how to make vegetarian curry with tofu at home!
Vegan poke bowl
This poke dish is the perfect balance of tasty and healthy! It is made with high-protein ingredients such as soft tofu and avocado.
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Homemade Vegan Poke Bowl
This poke bowl is both healthy and tasty! Prepared with soft tofu, white rice, avocado, black sesame seeds, and other delectable ingredients is the perfect mix to combine flavour and wellness!
Mexican refried beans
This is a high-protein and cheap meal made with dried black beans which are known as a protein packed food that assists with weight loss or maintenance by lowering the number of calories consumed.
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Original Mexican refried bean recipe
This easy recipe teaches how to make the best homemade refried beans, an original Mexican dish. Don't miss it!
Vegan mashed cauliflower
This is the perfect addition to a high-protein meal to lose weight because cauliflower has little carbs but a lot of protein and water, which both aid in weight loss.
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Easy vegan mashed cauliflower recipe
This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.
Spinach, orange and banana smoothie
In this smoothie, you'll enjoy lots of nutritious ingredients that will help you lose weight. It's a great way to start your day instead of eating high-calorie or high-sugar foods.
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Healthy, easy and quick spinach, orange and banana smoothie recipe.
Spinach, orange and banana smoothie isn't just healthy. It's also delicious and very easy and quick to make following this recipe. Don't miss it.
High-protein snacks
Snacks can be helpful when you lead a busy lifestyle and are frequently hungry but short on time to prepare a meal. However, a lot of the snack foods that are readily available today are high in refined carbohydrates and sugar, which can make you feel hungry again quickly.
The key is ensuring that your snacks are protein- and nutrition-rich. Although there isn't a universally accepted definition of a high-protein snack, experts say what you'd find in a handful of nuts or a hard-boiled egg is a good starting point.
Protein balls
In addition to satisfying a sweet tooth, this snack is high in fibre, minerals, and vegetable protein. These energy balls are sweetened with dates, which are low in fat but high in vitamins and minerals, therefore making one of our top health and fitness meals.
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Healthy and vegan Protein balls recipe
This snack satisfies the craving for sweets and contains many nutrients such as fibre, minerals and vegetable protein. The energy balls are sweetened with dates, which have hardly any fat but are rich in vitamins and minerals.
Zucchini chips
These homemade zucchini chips that are tasty, healthy and protein packed. You can use them like a regular fish and chips recipe, or as a tasty snack.
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Easy and healthy zucchini chips recipe
This easy recipe teaches how to make the best homemade zucchini chips, a tasty and healthy snack. Don't miss it!
Sweet potato chips
Sweet potato is another healthy, nutritious, and tasty option for making homemade chips. Try them instead of potato chips in your fish and chips meal.
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The best homemade sweet potato chips
Sweet potato chips are a healthy and delicious snack. This recipe pleases from the elderly to the children, as it is super crispy.
Vegan Sausage rolls
Whether you're snacking between meals, packing a lunchbox or serving as a party and buffet snack, this protein-rich snack is perfect for any occasion. It is one of the tastiest treats from the high-protein vegan meals category.
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How to make healthy vegan sausage roll?
Your favourite meals can also be vegan-friendly! For sausage roll lovers, this recipe is a must. Here, you'll learn how to make healthy and vegan sausage rolls. Give it a try!
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Homemade healthy snack ideas for kids, family and the busy individual.
Everyone has healthy snack recipes on our list, whether you're a purist who only consumes whole foods, a foodie seeking out novel flavours, or a busy on-the-go professional. We have collated a whole list of snacks that will help you along as you wait for your next meal. Read along, you will surely enjoy making them all.
