Easy and healthy recipe for vegetable stir-fry with chickpeas

Vegetable stir-fry is one of the best ways to eat healthy and delicious. This recipe is easy and you'll be surprised by the classic touch that chickpeas add to the preparation. Learn how to prepare this dish here.

How to cook Chickpeas: Foolproof Tips

The recipe can be found in this article

How to cook Chickpeas: Foolproof Tips


number of servings
  • 240 g chickpeas Added to
  • 12 cauliflower Added to
  • 2 carrots Added to
  • 1 volume green asparagus Added to
  • 2 cloves garlic Added to
  • 20 g fresh ginger Added to
  • 4 tablespoon soy sauce Added to
  • 2 tablespoon mustard Added to
  • 1 teaspoon sesame seed Added to
  • 1 teaspoon sweet paprika Added to
  • olive oil Added to


30 min.
1. Step

Cut the cauliflower into small florets, peel the carrots and cut them into 2 cm strips and clean the asparagus and cut them into 4 small pieces each.

2. Step

Chop the ginger and dice the garlic cloves very finely.

3. Step

In a wok, put a little olive oil and when it is hot, add the chopped garlic and ginger and cook for 1 minute.

4. Step

Add the vegetables and stir-fry for 5 minutes over high heat.

5. Step

Add the chickpeas, soy sauce and mustard and sauté everything together for a couple of minutes over high heat.

6. Step

Serve with some sesame seeds and a little sweet paprika on top for decoration.

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