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VIDEORECIPE Healthy and vegan Protein balls recipe
This snack satisfies the craving for sweets and contains many nutrients such as fibre, minerals and vegetable protein. The energy balls are sweetened with dates, which have hardly any fat but are rich in vitamins and minerals.
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Ingredients
number of servings
18
- 200 g Medjool dates
- 90 g almond
- 40 g gluten-free rolled oats
- 40 g grated coconut
- 2 tablespoon sunflower protein powder or oatmeal
- 2 teaspoon chia seeds
- 3 tablespoon water
- 2 tablespoon liquid coconut oil
- salt
- Desiccated coconut for rolling
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Directions
60 min.
1. Step
Chop the oats and almonds in the food processor.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/NnSAVahe05QGPjca8VH2/0ae75d371964ed008d0f0df98ce354.jpeg "Healthy and vegan Protein balls recipe - preparation step 1")
2. Step
Add the remaining ingredients and grind to a doughy mass.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/NnSAVahe05QGPjca8VH2/7dbbc3a1c8209b46585a3fdc66b74a.jpeg "Healthy and vegan Protein balls recipe - preparation step 1")
3. Step
Remove portions from the dough with a small spoon and form them into balls
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/NnSAVahe05QGPjca8VH2/ca85951e922121459645e33e9cbbe7.png "Healthy and vegan Protein balls recipe - preparation step 1")
4. Step
Roll balls in grated coconut. Then, refrigerate balls for 1 hour to set.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/NnSAVahe05QGPjca8VH2/df7480665844eaea52d6a4f258edf3.jpeg "Healthy and vegan Protein balls recipe - preparation step 1")
5. Step
Store protein balls in the refrigerator or freeze them for a long time. Enjoy anytime!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/NnSAVahe05QGPjca8VH2/404fec90c0d888c1166a07220a8f9e.jpeg "Healthy and vegan Protein balls recipe - preparation step 1")
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