Easy vegan mashed cauliflower recipe

VIDEORECIPE Easy vegan mashed cauliflower recipe

20 min
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This is a healthy, dairy-free, vegan mashed cauliflower recipe that is quick and easy to make. A very tasty cauliflower puree that can be used as a main dish or as a side dish to accompany meat or fish.

20 min
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Ingredients

number of servings
2
  • 1 cauliflower Added to
  • 1 leek Added to
  • 400 ml water Added to
  • oil Added to
  • salt Added to
  • pepper Added to
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Directions

1. Step

Slice the leek and separate the cauliflower florets.

Easy vegan mashed cauliflower recipe - preparation step 1

Source: Youtube

2. Step

In a saucepan, pour a dash of olive oil and fry the onion. Season with salt and pepper and stir.

Easy vegan mashed cauliflower recipe - preparation step 2

Source: Youtube

3. Step

Add the cauliflower and water. Cover the saucepan and cook until soft.

Easy vegan mashed cauliflower recipe - preparation step 3

Source: Youtube

4. Step

Mash to a puree texture.

Easy vegan mashed cauliflower recipe - preparation step 4

Source: Youtube

5. Step

Serve. Garnish with a drizzle of olive oil and croutons. Enjoy.

Easy vegan mashed cauliflower recipe - preparation step 5

Source: Youtube

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