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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/97a332c93d46daff8ec52a2f448985.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe")
VIDEORECIPE Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe
Don't miss out on this gluten-free, vegan, diabetic-friendly and healthy homemade mulberry pie recipe. A dessert that everyone can enjoy!
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Ingredients
number of servings
8
Filling
- 2 cups blackberries
- 1⁄2 cup stevia
- 4 tablespoon chia seeds
- 1 tablespoon lemon
Dough
- 2 cups Oatmeal
- 1 cup almond
- 1⁄2 cup coconut flour
- 2 ripe bananas
- 1 tablespoon coconut oil
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Directions
50 min
1. Step
Place the mulberries, stevia and chia in a saucepan and bring to a boil for 10 minutes. Then, add the lemon juice and stir for a further 2 minutes. Set aside.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/b3a552aac7f56cdc0a50a0fe5d956d.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
2. Step
Grind the oats and then the almonds in a blender. Separate 3 tbsp of almond flour and 3 tbsp of oat flour. Stir the rest of the flour with the bananas and coconut flour until a homogeneous dough is formed.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/2620232080077bf4d23eb05854d7f3.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
3. Step
Butter a pie pan and place the pie dough in it. Poke holes in it with a fork and bake it in the oven for 15 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/a1e5b178b7a0b1d30c421819bad109.png "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
4. Step
Remove the dough and fill it with the previously separated mulberry jelly and add the reserved tbsp of almond and oat flour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/0fa8b122f17e29c57d2a0d90ddac68.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
5. Step
Coat with the spoonful of coconut oil and return to the oven for another 10 minutes or until lightly browned on top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/4b406acf4f37b4c6eef8eebe799b12.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
6. Step
Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/D1WCs0KtgspiUGF2nGZY/568e6a2fd579663a929cb4738daaf7.jpeg "Healthy, vegan, gluten free, diabetic-friendly mulberry pie recipe - preparation step 1")
Source: Youtube
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