:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/852dddfc2c61c25c072a565c5a0e83.jpeg "EASY VEGAN FALAFEL")
VIDEORECIPE EASY VEGAN FALAFEL
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Traditionally a falafel is made with soaked chickpeas however we want to speed up how we make one of our favourite snack. These are delicious to make. They will take 10 mins as 5 mins to put together and 5 mins to fry.
Ingredients
Ingredients
- 800 ml can of cooked chickpeas
- 1⁄4 red onion
- 2 cloves garlic
- 20 g Fresh parsley/ coriander
- 2 tablespoon chickpea flour
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1⁄4 tsp black pepper
- 1⁄4 tsp ground chili
- 1⁄2 tsp baking soda
- 1 tablespoon lemon juice
- 1 tsp salt
Herby salad
- 25 fresh coriander/ flat parsley
- 1⁄4 salad cucumber
- 1⁄4 red onion
- pinch salt
- 1 tablespoon oil
- 1 tablespoon pomegranate seeds
- 2 flat breads
- 150 g hummus
- chili sauce
Directions
Drain and rinse the chickpeas. Peel the onion and garlic and finely dice.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/c4292ee7804c40f001d77f96dda7d5.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
Add both the chickpeas, onion and garlic to the food processor along with the rest of the ingredients. Pulse until they come together but not too much as you want to ensure to keep some texture.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/8d5d1e344123f791d60b13f0ba5962.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
Remove from the food processor and add to a large bowl. Taste and adjust the seasoning to your liking, add more spices if you prefer a hotter falafel.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/63099146931dd07de335da695ea76d.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
Shape the falafel into small balls using your clean hands. Its important that you compress them so that they stay together when cooking.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/e5ca4058e1e9943089df8e61981843.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
Heat a Non stick pan on high heat and add 3 tbsp of oil, once hot carefully add the falafels and fry on each side until nice and golden brown
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/b6746f08f99809b8e946bf2a4f7b00.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
For the herby salad just finely dice the onion, cucumber and herbs. Mix together with the oil and salt and season to your taste.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/252b7495f714761ddc09e078d0bcd3.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
Serve on a flat bread with hummus, with the herby salad and some chilli sauce.Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/e9051316652d8d402e9101c47e3dff.png "EASY VEGAN FALAFEL - preparation step 1")
Source: Youtube
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