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Simple Loaded Vegan Tofu Vegetable Quiche

This Vegan Quiche recipe is a delightful and wholesome treat that gives a healthy twist to the traditional quiche. Made with tofu, vegetables, and a crispy vegan pie crust, this classic dish is perfect for brunch, lunch or even dinner. It's a flavorful and nutritious dish that even non-vegans will adore.

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Ingredients

number of servings
8

For the Crust:

  • 112 cups of whole wheat flour Added to
  • 12 Cup of vegan margarine Added to
  • 212 tbls of cold water Added to
  • 12 teaspoon of sea salt Added to

For the Filling:

  • 1 Block of extra-firm tofu, drained Added to
  • 1 tablespoon of olive oil Added to
  • 3 cloves of garlic, minced Added to
  • 1 small onion, chopped Added to
  • 1 bell pepper, diced Added to
  • 1 Cup of broccoli, chopped Added to
  • 1 Cup of spinach, chopped Added to
  • 1 teaspoon of turmeric Added to
  • salt and pepper to taste Added to
  • nutritional yeast (optional) Added to
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Directions

60 min.
1. Step

Preheat your oven to 350 degrees Fahrenheit.

2. Step

In a mixing bowl, combine the flour and salt. Cut in the margarine until the mixture resembles coarse crumbs.

3. Step

Slowly add water a tablespoon at a time, until the dough forms into a ball.

4. Step

Press the dough into a pie dish, and bake for 10 minutes. Set aside to cool.

5. Step

Heat the olive oil in a pan over medium heat.

6. Step

Sauté the onion, garlic, bell pepper, and broccoli until soft, for about 5-7 minutes.

7. Step

Add the spinach and cook until wilted.

8. Step

In the meantime, blend the tofu, turmeric, salt, and pepper in a blender until smooth.

9. Step

Combine the sauteed vegetables and the tofu mixture.

10. Step

Pour the filling into the pre-baked crust and bake for 30 minutes, or until the top is golden.

11. Step

Optional: Sprinkle with nutritional yeast for a cheesy flavor. Let the quiche cool for a few minutes before serving.

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