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Healthy and fresh Asparagus and Brown Rice Salad

VIDEORECIPE Healthy and fresh Asparagus and Brown Rice Salad

This easy recipe teaches how to make the best homemade healthy and fresh Asparagus and brown rice salad. Don't miss it!

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Inspiring Asparagus Recipes for Food Lovers

The recipe can be found in this article

Inspiring Asparagus Recipes for Food Lovers

Ingredients

number of servings
2

Ingredients

  • 2 cups cooked brown rice Added to
  • 200 g chicken breasts Added to
  • 100 g green asparagus Added to
  • 100 g cherry tomatoes Added to
  • 50 g sweet corn Added to

Vinaigrette

  • 2 tablespoon mayonnaise Added to
  • 2 tablespoon Extra Virgin Olive Oil Added to
  • 1 tablespoon vinegar Added to
  • 1 pinch cumin Added to
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Directions

10 min.
1. Step

Remove the stalks from the wild asparagus and cook them for 5 minutes in a pan with plenty of hot water.

Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1

Source: Youtube

2. Step

Remove the pan from the heat and leave it to cool. Chop the asparagus, dice the chicken and halve the cherry tomatoes.

Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1

Source: Youtube

3. Step

To make the vinaigrette, mix the mayonnaise with extra virgin olive oil and vinegar. Stir well and finally add a dash of cumin to taste. Mix well.

Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1

Source: Youtube

4. Step

To assemble the salad, prepare a base with brown rice and add the chicken, corn and cherry tomatoes. Stir to mix all the ingredients together.

Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1

Source: Youtube

5. Step

Serve with the vinaigrette. Enjoy!

Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1

Source: Youtube

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