:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/8c8f442dd55525d79618178f2df8a2.jpeg "Healthy and fresh Asparagus and Brown Rice Salad")
VIDEORECIPE Healthy and fresh Asparagus and Brown Rice Salad
10 min
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This easy recipe teaches how to make the best homemade healthy and fresh Asparagus and brown rice salad. Don't miss it!
10 min
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Ingredients
number of servings
2
Ingredients
- 2 cups cooked brown rice
- 200 g chicken breasts
- 100 g green asparagus
- 100 g cherry tomatoes
- 50 g corn
Vinaigrette
- 2 tablespoon mayonnaise
- 2 tablespoon Extra Virgin Olive Oil
- 1 tablespoon vinegar
- 1 pinch cumin
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Directions
1. Step
Remove the stalks from the wild asparagus and cook them for 5 minutes in a pan with plenty of hot water.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/615d20bd2dca553da9158c83a93659.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 1")
Source: Youtube
2. Step
Remove the pan from the heat and leave it to cool. Chop the asparagus, dice the chicken and halve the cherry tomatoes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/261df4b8e57f3e9c99ad8bf6b78443.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 2")
Source: Youtube
3. Step
To make the vinaigrette, mix the mayonnaise with extra virgin olive oil and vinegar. Stir well and finally add a dash of cumin to taste. Mix well.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/5be8e1f687af3f87be409b3b564348.png "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 3")
Source: Youtube
4. Step
To assemble the salad, prepare a base with brown rice and add the chicken, corn and cherry tomatoes. Stir to mix all the ingredients together.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/2c9b2f99f92300c810a48f47a48e07.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 4")
Source: Youtube
5. Step
Serve with the vinaigrette. Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9b905vzeO-q4o0DT6ooj/975d2676444951b867281a43fd40d7.jpeg "Healthy and fresh Asparagus and Brown Rice Salad - preparation step 5")
Source: Youtube
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