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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/d17NaFZsMzXlc_PmoyBq/f902f9e04902880611ca538786814c.jpeg "5 minutes Frozen Vegetable Stir-Fry")
Source: Youtube
VIDEORECIPE 5 minutes Frozen Vegetable Stir-Fry
5 min
This easy recipe teaches how to make the best homemade Frozen Vegetable Stir-Fry. Just in 5 minutes, you'll obtain a healthy and delicious meal. Don't miss it!
5 min
Ingredients
number of servings
1
- frozen carrots
- Frozen green asparagus
- Frozen Chard and Chinese cabbage
- frozen broccoli
- Frozen peas and beans
- Frozen zucchini
- frozen spinach
- vegetable oil
- salt
- garlic
- chili pepper
- ginger
- 1 onion
- 1 red bell pepper
- 1 tablespoon soy sauce
- 3 tablespoon water
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Directions
1. Step
Chop and wash everything.
2. Step
Heat a large frying pan or wok over high. Brush the vegetables with oil and carefully toss them into the pan. Turn them once.
3. Step
Add the aromatics (garlic, onion, ginger, chilli, pepper). Stir while shaking the pan.
4. Step
Add salt and stir again.
5. Step
When all the vegetables are well-soaked and browning, add three tablespoons of water, lower the heat, add oil and cover the pan. Also, add a tbsp of soy sauce. Wait 2-5 minutes until the vegetables are al dente.
6. Step
Place it into a plate, cover and leave it to stand for a couple more minutes. Season with salt and serve immediately.
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