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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/FnZ7lICgQAvzdPVHOdG6/3c447315c7bfa117a8ef41bb89e42c.png "Vegan Vegetable Tofu Stir Fry with Sauce")
Vegan Vegetable Tofu Stir Fry with Sauce
This Vegan Stir Fry is a vibrant, colorful, and nutrient-dense meal that is both quick and easy to make. It's packed with fresh vegetables, tofu for protein, and a flavorful sauce that ties everything together. Perfect for a midweek dinner that's both healthy and filling.
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Ingredients
number of servings
4
- 1 Cup of uncooked rice
- 2 tbls olive oil
- 2 cups assorted vegetables (bell peppers, broccoli snap peas carrots etc)
- 14 ounces of firm tofu, drained and cubed
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1⁄4 Cup soy sauce
- 2 tbls maize starch
- 1⁄2 Cup vegetable broth
- salt and pepper to taste
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Directions
25 min.
1. Step
Cook the rice according to package instructions and set aside.
2. Step
In a large pan or wok, heat the olive oil over medium heat.
3. Step
Add the assorted vegetables and tofu, and stir-fry for about 5 minutes or until just tender.
4. Step
Add the minced garlic and ginger to the pan, stirring frequently to avoid burning.
5. Step
While the vegetables are cooking, whisk together the soy sauce, cornstarch, and vegetable broth in a small bowl.
6. Step
Pour the soy sauce mixture over the stir fry and stir to coat the vegetables and tofu. Continue to cook until the sauce has thickened.
7. Step
Season with salt and pepper to taste.
8. Step
Serve the stir fry over the cooked rice.
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