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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/G1PHB0BpKE2rPbxpPASq/40ba3cb8136f3ca8a9ed81b5f4d545.png "Tofu Banana and Mixed Berry Smoothie Bowl")
Tofu Banana and Mixed Berry Smoothie Bowl
This refreshing and nutritious Tofu and Berry Smoothie Bowl is rich in plant-based proteins, fibers, and antioxidants. It's simple and quick to prepare, and can be enjoyed at any time of the day. Don't let the tofu scare you away - it adds a smooth and creamy texture to the smoothie bowl while remaining undetectable in taste.
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Ingredients
number of servings
2
- 1⁄2 Cup of frozen mixed berries (strawberries, raspberries blueberries etc.)
- 1⁄2 pack of silken tofu
- 1 ripe banana
- 1⁄2 Cup of unsweetened almond milk
- 1 tablespoon of honey or maple syrup (optional)
- Toppings: granola, chia seeds nuts fresh berries shredded coconut or any of your favorite toppings
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Directions
15 min.
1. Step
Place the frozen mixed berries, silken tofu, ripe banana, and almond milk into a blender. If you prefer a sweeter smoothie bowl, add in the honey or maple syrup.
2. Step
Blend the mixture until it is smooth and creamy. Depending on your blender, you might need to stop and stir the mixture a few times to ensure everything is well-blended.
3. Step
Once the smoothie is blended, pour it into two bowls.
4. Step
Add your favorite toppings: you can add granola, chia seeds, nuts, fresh berries, shredded coconut, or any others you prefer.
5. Step
Serve immediately and enjoy your Tofu and Berry Smoothie Bowl!
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