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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/_N8KQKolB7Fa9DVm09l6/712ce71d96c0344293e18dfaa2fd3c.png "Perfect Crispy Low-Carb Cauliflower Pizza")
Perfect Crispy Low-Carb Cauliflower Pizza
This cauliflower pizza is a delicious, low-carb alternative to traditional wheat-based crust pizza. It's bursting with flavor, loaded with melty cheese, and packed with nutrients from the cauliflower. It can be enjoyed by anyone, especially those who are on a gluten-free low-carb diet.
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Ingredients
number of servings
4
- 1 large head cauliflower
- 2 eggs
- 1 Cup shredded mozzarella
- 1⁄2 Cup finely grated Parmesan
- 1⁄2 teaspoon oregano
- 1⁄2 teaspoon garlic powder
- salt and pepper to taste
- 1⁄2 Cup marinara sauce
- 1 Cup mozzarella cheese (for topping)
- 1⁄2 Cup sliced bell peppers
- 1⁄2 Cup Sliced black olives
- 1⁄2 Cup sliced mushrooms
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Directions
60 min.
1. Step
Preheat the oven to 425°F (220°C).
2. Step
The cauliflower and remove the stem and leaves. Cut into small pieces.
3. Step
Process the cauliflower in a food processor until it has a rice-like texture.
4. Step
Cook the processed cauliflower in a skillet over medium heat until it's soft (around 10 minutes). Let it cool.
5. Step
Squeeze the excess liquid out of the cooked cauliflower using a clean kitchen towel.
6. Step
In a mixing bowl, combine the cauliflower with eggs, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until it forms a dough-like consistency.
7. Step
Press the dough onto a baking sheet lined with parchment paper. Shape it into a pizza round.
8. Step
Bake for 15-20 minutes or until it's golden and crispy.
9. Step
Spread marinara sauce over the crust, then add mozzarella cheese, bell peppers, black olives, and mushrooms.
10. Step
Bake the pizza for another 10-15 minutes or until cheese is melted and bubbly.
11. Step
Let cool for a few minutes before serving.
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