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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/1e337e2abc519a9c901c23a87e1441.jpeg "How to make cauliflower rice?")
VIDEORECIPE How to make cauliflower rice?
10 min
1
Cauliflower is a wonderful vegetable, it has so many benefits and is very easy to use and adapt. When is grated or processed it takes on the consistency of rice. It's a recipe you must try!
10 min
1
Ingredients
number of servings
4
- 1 cauliflower
- 1 tablespoon olive oil
- salt
- Chopped fresh parsley
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Directions
1. Step
Remove the leaves and separate the cauliflower florets from the stem.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/4ab17c6e1ce54407c38496cdcdb0a3.jpeg "How to make cauliflower rice? - preparation step 1")
2. Step
Wash and divide the cauliflower into smaller pieces.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/a0188912a8822e55f0f3c915648591.jpeg "How to make cauliflower rice? - preparation step 1")
3. Step
Using a food processor, chop into small pieces.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/da1b3bb08c54578bfb593cd6ed4ee0.jpeg "How to make cauliflower rice? - preparation step 1")
4. Step
Cook the rice in a large pot over low heat with olive oil and salt for 3 minutes. Then uncover and cook for a further 3 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/c8fe7f386a81bd9146de95b2d5459a.jpeg "How to make cauliflower rice? - preparation step 1")
5. Step
Serve in a bowl, season with salt and pepper, garnish with chopped fresh parsley and add a drizzle of olive oil.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/OL2YTtMHkheJ8uJyfjMR/a21dccc187c79d6ba1e697d2cad22e.jpeg "How to make cauliflower rice? - preparation step 1")
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