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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qbn8CjPebwZ_JNPNIJ3E/f0463f20a5636534755e0f8ac10683.png "Healthy Overnight Oats")
Source: Youtube
VIDEORECIPE Healthy Overnight Oats
It's a misconception that you consume foods you loathe during a diet while still feeling hungry. These low-calorie overnight oats give you the liberty not to worry about weight gain. No doubt, it will satisfy your hunger as well.
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Ingredients
number of servings
2
- 250 g oat flakes
- 1 Cup milk
- 2 tablespoon yoghurt
- 1 tablespoon chia seeds
- to taste cinnamon powder
- Honey syrup
- strawberry
- walnut
- pumpkin seeds for garnishing
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Directions
10 min.
1. Step
Quickly grab a pot and add some rolled oats.
2. Step
Now pour almond milk into it. You may use any other milk as well.
3. Step
Do not forget to add low-fat yogurt to your oats!
4. Step
Next, add some chia seeds. Overnight oats with chia seeds are highly proteinous.
5. Step
For extra flavoring, must add cinnamon powder.
6. Step
To give a naturally sweet taste, add some honey.
7. Step
It's time to mix it well, cover it and leave it in the refrigerator overnight.
8. Step
The next morning, remove it from the refrigerator. Check the consistency; you can add some milk if you want to.
9. Step
Let's garnish this with strawberry, walnut, and pumpkin seeds.
10. Step
You can add honey if you are a sweet lover.
11. Step
Worry less and enjoy more your simple overnight oats.
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