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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/fxR4x6QmrxYjwOar9dJy/2ffda100ec33002aa918a0e48d8b14.jpeg "Vegan silverbeet and mushroom quiche recipe")
Source: https://youtu.be/gePOLmwPxcQ
Vegan silverbeet and mushroom quiche recipe
60 min
This recipe teaches how to make a homemade vegan silverbeet and mushroom quiche. It's easy, healthy and delicious!
60 min
Ingredients
number of servings
4
- 500 g firm tofu
- 5 tablespoon egg replacement
- 3 tablespoon olive oil
- 3 cloves garlic
- 200 g mushroom
- 500 g Silverbeet
- 1 vegan shortcrust pastry
- 70 g shredded vegan cheese
- 2 tomato
- 1 tablespoon Italian herbs
- Fresh parsley
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Directions
1. Step
Blend the firm tofu for approximately 20 seconds, until it forms a crumb-like mixture
2. Step
Add the egg replacement premix and blend until the ingredients are well combined
3. Step
Heat the olive oil on medium heat in a frying pan. Add the garlic and mushrooms. Fry for 3 mins.
4. Step
Add 2 pinches of salt and pepper, stir and cook until mushrooms become soft.
5. Step
Add the silverbeet. Stir and cover with a lid. Stir Cook for approximately 10 minutes on high heat.
6. Step
Place silverbeet and mushroom mixture into a large bowl and set aside.
7. Step
Add the tofu mixture and mix.
8. Step
Place the shortcrust pastry in a baking pan and add the stuffing mixture.
9. Step
Sprinkle the top with shredded vegan cheese, place sliced tomatoes on top and sprinkle the Italian herbs.
10. Step
Bake for 35 minutes in a preheated oven to 180°C. Let it rest for 5 minutes before serving.
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