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Source: https://youtu.be/gePOLmwPxcQ

Vegan silverbeet and mushroom quiche recipe

This recipe teaches how to make a homemade vegan silverbeet and mushroom quiche. It's easy, healthy and delicious!

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The best way to prepare and cook Silverbeet, a.k.a Swiss Chard

The recipe can be found in this article

The best way to prepare and cook Silverbeet, a.k.a Swiss Chard

Ingredients

number of servings
4
  • 500 g firm tofu Added to
  • 5 tablespoon egg replacement Added to
  • 3 tablespoon olive oil Added to
  • 3 cloves garlic Added to
  • 200 g mushroom Added to
  • 500 g Silverbeet Added to
  • 1 vegan shortcrust pastry Added to
  • 70 g shredded vegan cheese Added to
  • 2 tomato Added to
  • 1 tablespoon Italian herbs Added to
  • Fresh parsley Added to
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Directions

60 min.
1. Step

Blend the firm tofu for approximately 20 seconds, until it forms a crumb-like mixture

2. Step

Add the egg replacement premix and blend until the ingredients are well combined

3. Step

Heat the olive oil on medium heat in a frying pan. Add the garlic and mushrooms. Fry for 3 mins.

4. Step

Add 2 pinches of salt and pepper, stir and cook until mushrooms become soft.

5. Step

Add the silverbeet. Stir and cover with a lid. Stir Cook for approximately 10 minutes on high heat.

6. Step

Place silverbeet and mushroom mixture into a large bowl and set aside.

7. Step

Add the tofu mixture and mix.

8. Step

Place the shortcrust pastry in a baking pan and add the stuffing mixture.

9. Step

Sprinkle the top with shredded vegan cheese, place sliced tomatoes on top and sprinkle the Italian herbs.

10. Step

Bake for 35 minutes in a preheated oven to 180°C. Let it rest for 5 minutes before serving.

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