:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/qLkMxjlcf44wz1SSesdQ/773f59736e35144847d57fe9e046ae.png "Healthy Halloween sweet pumpkin egg sandwich recipe")
VIDEORECIPE Healthy Halloween sweet pumpkin egg sandwich recipe
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Bored with your regular sandwiches? Here is a healthy sandwich recipe made using milk bread, sweet pumpkin and eggs. It is a wonderful recipe to try in autumn with the new pumpkin harvest.
Ingredients
- 315 g sweet pumpkin
- 4 hard boiled eggs
- 4 milk bread
- tablespoon honey
- 1⁄2 tsp salt
- 1⁄2 tsp black pepper
- 1 tablespoon mayonnaise
- 1 tsp whole grain mustard
- 100 g baby spinach
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Directions
Microwave the peeled pumpkin until soft and squash it into a thick puree when cooled.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/qLkMxjlcf44wz1SSesdQ/9f7decac3e005e942b8e9f69526726.png "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 1")
Source: Youtube
Add honey to the pumpkin puree and set it aside.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/qLkMxjlcf44wz1SSesdQ/62078e4670e3c61f299570b12dc7ff.png "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 2")
Source: Youtube
Peel the hard-boiled eggs and mash them too. Then, add mayonnaise, salt, and black pepper to the egg crumble. Mix the egg crumble with a spoon to spread out the spice and flavourings.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qLkMxjlcf44wz1SSesdQ/66950dbd60f44f64839ab8c0ead74b.jpeg "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 3")
Source: Youtube
Assemble two slices of milk bread on a flat surface. On one slice, spread whole grain mustard and apply the pumpkin puree. On the other bread slice, add the mashed egg.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qLkMxjlcf44wz1SSesdQ/efc9a9ed4501a8c3dd8373e73bf0d1.jpeg "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 4")
Source: Youtube
Add baby spinach on top of the pumpkin puree bread slice and put the bread slice with mashed egg on top of it to form a sandwich.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qLkMxjlcf44wz1SSesdQ/214b8d190b1d552dcedc47e4e19ece.jpeg "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 5")
Source: Youtube
Tightly wrap the sandwich in plastic wrap and let it sit for 5 minutes. Repeat the process with the other two slices of bread.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qLkMxjlcf44wz1SSesdQ/8db9f80fa5f9de185e367120be181f.jpeg "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 6")
Source: Youtube
Now, divide the sandwich in half and serve.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/qLkMxjlcf44wz1SSesdQ/e82eee0cb3bd0e3c18c3d192fb0c91.jpeg "Healthy Halloween sweet pumpkin egg sandwich recipe - preparation step 7")
Source: Youtube
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