:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/1385c3810cd551b674e8d024d9a61a.jpeg "Healthy, easy and delicious pumpkin puree recipe")
VIDEORECIPE Healthy, easy and delicious pumpkin puree recipe
40 min
1
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/visitor/13f551962ebdf086f6552848eab457.png)
ADVERTISING
Healthy, easy and delicious, this pumpkin puree recipe is all that you need for cold days. Learn here how to make it and enjoy!
40 min
1
ADVERTISING
Ingredients
number of servings
4
- 1 kg pumpkin
- 2 tablespoon oil
- 1 tablespoon oregano
- 1 tsp salt
- 1 tsp garlic powder
- croutons
- parsley
Latest flyers
ADVERTISING
Directions
1. Step
Peel the pumpkin. Cut into strips and dice.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/476ee68f9d7cb240bca75f1ee067e7.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 1")
Source: Youtube
2. Step
Place the pumpkin in a large bowl with a tablespoon of oil, the oregano, salt and garlic powder and stir.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/b77680da341655624945dcb71f0495.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 2")
Source: Youtube
3. Step
Place on a baking tray lined with baking paper or silicone.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/19bab05dc2f3fd96ad91d8e1db8d75.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 3")
Source: Youtube
4. Step
Preheat the oven to 180º, place the tray inside and bake until it is soft when flattened with a fork.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/ea9931a475f3f9087ff2fe97a3d7c9.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 4")
Source: Youtube
5. Step
Mash with a hand blender or puree.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/1ea511a3cb9b1f54b7b603ea736f2c.jpeg "Healthy, easy and delicious pumpkin puree recipe - preparation step 5")
Source: Youtube
6. Step
Place on the presentation plate and add a little oil on top along with some croutons and parsley.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Of5H6cFXJLAA7vCbdjdr/724c3226a36abe728cbb0ae4fe8e74.png "Healthy, easy and delicious pumpkin puree recipe - preparation step 6")
Source: Youtube
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/WicAaEr4JQk3vHqvjtTa/a81a398a7ad241c23cb8b61545abe8.jpeg "The best vegetable ratatouile in the world")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/Qm4pC7gSit2sLng5NjaU/920f682d47fbd80f80ddedd0342e05.jpeg "The best roasted pumpkin soup recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/TguB9BV3J0u-i5D1HHvj/70457c3597ddcd3974e6f75f010fae.jpeg "Vegan pumpkin spice soup recipe for Halloween")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/7LKcCoPmDu4qMAhycUqV/5016e76e3650aefaa1e460ef832cc4.jpg "Shaved Carrot Salad")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/K2E9NEkZBniP6grv-PoE/4f42b6ee132d031277da73c3024482.jpeg "Spinach and ricotta pastry recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/CakPXvLhfVcKIcDzLYUr/5bc03cc5faef997071fbe017f6c3f1.jpeg "How to make homemade pumpkin dip?")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/IfyxCTrTE9VMMEofhlcr/852dddfc2c61c25c072a565c5a0e83.jpeg "EASY VEGAN FALAFEL")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/zmY6uVMGUgxMbYaI__HL/a17be657044b5d1d0480c707a8a67f.jpeg "The most delicious vegetarian lasagna recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/_nQIkrSWungT8iMweVpp/2fe8bc2b6a9f93b57851e7f02c85c5.jpeg "Homemade Chicken Chow Mein Recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/bUxIfYhRaGEZ6tM1gOUY/11bb9ce72e2d8d81ba29221147ca84.jpeg "The best homemade Ceasar dressing recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/jjoRZ9WPcc_pmE1m8a7G/cbe6e79c844ae9c28f7e6adb45a30a.jpeg "How to make Montecristo gourmet sandwiches?")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/7MbxAGczLE9U1Fc92-6L/55dacd8951c90a32d461117d0e5edd.jpeg "Granny's homemade custard biscuits recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/LTq7TmzHux4hJDfZibUt/557a79d9c72fd8a19a0341cf678eee.jpeg "Pork chop Cuban Style")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/FoNkoS8aXlJ4NXotWYSR/76fc3f9f1cfb59d08aef7653ec1b22.jpeg "The Best Lentil Soup Recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/6FU_AuRN0kkRPTbzsTi6/927d22112f5da5a57a18aeb26b1446.png "Homemade custard cream recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/UnUnkRIFGixfUd7yoGYn/fbfb61a2120009c12718215edddd3a.jpeg "Fast and easy garlic bread recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/6aee2fff53bf3bd23b82df97812f33bb.jpg "Cakes")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/3c685380322548a72590aa6b1e826e20.jpg "Dinner")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/831baa24fcbdb338b4929f6ce9db60e0.jpg "Lunch")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/a8068865c285fff3f90c2305221e2996.jpg "Meatless meals")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/category/fe8ec06896aee09c5ed758ab864fba97.jpg "Banana")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/fb7dd0b31f7f2fcaad374870a17b29c3.jpg "Cakes and desserts")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/5dca8e0d9bf8d21c30ac442442ebbc05.jpg "Meals with meat")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/sk/category/2b70cc3039d7367505cb2062af2ac8b5.jpg "Quinoa")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/f4c7ad3fc55e928bc5aebff26ccb5508.jpg "Breakfast")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/cd919a066b74c72fd77df610c5349135.jpg "Soups and broths")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/47c89004e63e2e27ffb5518219b9e96b.jpg "Pastry")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/us/category/0114c7882850d40bad301073df993423.jpg "Dessert")