%photoVideo% Zucchini pancakes with oat flakes

%photoVideo% Zucchini pancakes

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VIDEORECIPE Healthy Breakfast Protein Bowl

Name: Healthy Breakfast Protein Bowl
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 300 g quinoa; 5 g coconut oil; 80 g cashew nuts; 1 spoon salt; 1 spoon ground black pepper; 300 g broccoli; 200 ml coconut milk; 500 g frozen green beans; 600 g canned black beans; 1 tablespoon soy sauce

Tammy

Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.

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The recipe can be found in this article

How to Cook Quinoa Like a Pro (From Bland to Delicious)

Ingredients

number of servings

300 g quinoa Added to
5 g coconut oil Added to
80 g cashew nuts Added to
1 spoon salt Added to
1 spoon ground black pepper Added to
300 g broccoli Added to
200 ml coconut milk Added to
500 g frozen green beans Added to
600 g canned black beans Added to
1 tablespoon soy sauce Added to

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Days remaining: 4

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Directions

25 min.

1. Step

Rinse and cook the quinoa according to the package. While it's cooking, fry the cashew nuts and chopped onion on coconut oil for 2 minutes. Add salt and pepper.

Healthy Breakfast Protein Bowl - preparation step 1

Source: Youtube

2. Step

Add broccoli and stir-fry for another 2 minutes. Then add coconut milk, frozen green beans, canned black beans, and soy sauce. Mix well, and let simmer for 10 minutes.

Source: Youtube

3. Step

Put the cooked quinoa and fried vegetables in a bowl, mix, and serve!

Source: Youtube

February 10, 2023

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