Grilled Sticky Chicken Breasts Marinade

Source: Freepik

Grilled Sticky Chicken Breasts Marinade

Name: Grilled Sticky Chicken Breasts Marinade
Prep time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 4 Pieces of boneless chicken breast (or any part desired); 0.5 Cup of honey; 0.5 Cup of soy sauce; 0.25 Cup of Apple Cider Vinegar; 0.25 Cup of orange juice; 2 cloves of garlic, minced; 1 teaspoon of ground ginger; 1 teaspoon of chilli flakes (optional); Salt and freshly ground black pepper to taste

The blend of sweet and tangy flavours, with a little kick from the spice, does wonders in infusing the chicken with a delicious taste. It's wonderfully versatile, great not only on grilled chicken but also fantastic on roasted or baked ones.

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Ingredients

number of servings

4 Pieces of boneless chicken breast (or any part desired) Added to
¹⁄₂ Cup of honey Added to
¹⁄₂ Cup of soy sauce Added to
¹⁄₄ Cup of Apple Cider Vinegar Added to
¹⁄₄ Cup of orange juice Added to
2 cloves of garlic, minced Added to
1 teaspoon of ground ginger Added to
1 teaspoon of chilli flakes (optional) Added to
Salt and freshly ground black pepper to taste Added to

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Directions

50 min.

1. Step

In a bowl, mix together honey, soy sauce, apple cider vinegar, orange juice, minced garlic, ground ginger, chilli flakes (if using), salt and pepper. This will form your marinade.

2. Step

Place the chicken in a zip-lock bag or airtight container. Having done this often, I've found that a zip-lock bag helps the marinade to better envelop the chicken.

3. Step

Pour the marinade into your bag or container with the chicken, making sure all pieces are well-coated. Seal the bag or container and refrigerate it for at least 2 hours. Over the years, I've learnt that marinating overnight yields the best flavour penetration.

4. Step

Once marinated, you can grill or roast the chicken. To grill, use medium-high heat and cook each side for 6-7 minutes or until properly cooked. If roasting, preheat your oven to 375°F (190°C) and bake for 25-30 minutes, or until chicken is thoroughly cooked.

5. Step

Baste the chicken with any remaining marinate for additional taste.

6. Step

Garnish with sesame seeds or spring onions if desired and serve.

October 19, 2023

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