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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/b4gXd4kc1I4Fx85naCcl/c14b75014fa55a402df644e4e02405.png "Basic Healthy Chicken & Vegetable Stir-Fry & Sauce")
Basic Healthy Chicken & Vegetable Stir-Fry & Sauce
Savor the simple, fresh, and succulent taste of Chicken & Vegetable Stir Fry This deliciously light and hearty dish combines tender chicken and vibrant vegetables, tossed together in a fragrant stir-fry sauce. It perfectly fits into categories like Healthy Eating, Quick/Easy Meal, and Lean Protein Recipes.
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Ingredients
number of servings
4
Ingredients:
- 500 gms of skinless, boneless cut into thin slices chicken breast
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 Medium Sized Onion, sliced
- 2 medium carrots, cut into thin strips
- 50 gms of snap peas
- 3 cloves of garlic, minced
- 1 tablespoon of sesame oil
- 1 tablespoon of olive oil
- salt and pepper to taste
For the Sauce:
- 3 tbls of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of honey
- 1 tablespoon of sesame seeds
- 1⁄2 Cup of chicken broth
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Directions
30 min.
1. Step
Heat the olive oil in a large pan over medium-high heat.
2. Step
Season the chicken slices with salt and pepper and add them to the pan. Cook until golden brown.
3. Step
Transfer the chicken pieces to a plate and set them aside.
4. Step
In the same pan, add the sesame oil followed by garlic and vegetables. Stir-fry them until they are tender-crisp.
5. Step
While the vegetables are stir-frying, in a bowl mix soy sauce, honey, cornstarch, sesame seeds, and chicken broth to prepare the sauce.
6. Step
Add the chicken slices back to the pan and pour the sauce over the top.
7. Step
Stir well to combine and let it cook for a few more minutes until the sauce has thickened.
8. Step
Season with additional salt and pepper if required.
9. Step
Your Chicken & Vegetable Stir Fry is ready to serve! Best paired with hot steamed rice.
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