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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/1iCiTrXQ0vYH3MlnTsMk/65080efa44ef80c97212b6554a3356.png "Quick Quinoa Tabouli Vegetable Salad")
Quick Quinoa Tabouli Vegetable Salad
Quinoa Tabouli is a refreshing and healthy Mediterranean salad that's packed with protein-rich quinoa, fresh veggies, and a tangy lemon garlic dressing. A perfect side dish or light meal, this salad is vegan, gluten-free, and can be whipped up in under 25 minutes.
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Ingredients
number of servings
5
- 1 Cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 volume fresh parsley, finely chopped
- 12 Cup fresh mint leaves, finely chopped
- 1⁄2 red onion, finely chopped
- The juice of two lemons
- 0.3 Cup olive oil
- 2 cloves garlic, minced
- salt and pepper to taste
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Directions
25 min.
1. Step
Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine the rinsed quinoa with water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
2. Step
While the quinoa is cooling, prepare the veggies. Dice the cucumber, chop the cherry tomatoes in half, finely chop the parsley, mint, and red onion.
3. Step
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
4. Step
In a large bowl, combine the cooled quinoa, prepared veggies, parsley, and mint. Pour the dressing over the salad and toss well to combine everything.
5. Step
Serve immediately or refrigerate for 1-2 hours before serving to allow the flavors to meld. Enjoy your quinoa tabouli salad!
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