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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/dG6qzte07OWAdkZxA_UI/efeafcf4127e9cb61663206462f776.png "How to make Good Healthy Cauliflower Fried Rice")
How to make Good Healthy Cauliflower Fried Rice
This Cauliflower Fried Rice recipe makes a perfect guilt-free pleasure. It is a superb low-carb, high flavor alternative to regular fried rice, full of vegetal goodness and equally light on preparation time. Enjoy this heart-healthy dish with your loved ones!
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Ingredients
number of servings
4
- 1 large head cauliflower
- 2 tbls sesame oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 Cup frozen peas
- 21⁄2 tbls low-sodium soy sauce
- 2 eggs, lightly beaten
- 2 tbls chopped green onions
- salt and pepper to taste
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Directions
30 min.
1. Step
Remove the stems and leaves from your cauliflower, and chop it into chunks.
2. Step
Place these chunks in a food processor and pulse until it looks like rice. Make sure not to over-process, you don't want mush.
3. Step
Preheat a large skillet or wok over medium heat, and then add sesame oil.
4. Step
Add the garlic, onions, carrots, and peas to the skillet, and cook until they're tender.
5. Step
Slide the veggies to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs and mix them in with the vegetables.
6. Step
Stir in cauliflower, soy sauce, green onions, salt, and pepper.
7. Step
Cook until heated through and then you're ready to serve.
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