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Healthy Lentils Vegetables
This vegetarian lentil dish is packed with fresh, healthy flavors. Lightly spiced and extremely satisfying, it's a hearty meal perfect for those cold winter days.
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Ingredients
number of servings
4
- 200 grams Of lentils
- 1 large onion, finely chopped
- 2 carrots, peeled and chopped
- 2 stems celery, chopped
- 1 Red bell pepper, seeded and chopped
- 1 can Of peeled tomatoes
- 4 mugs of vegetable stock
- 2 teaspoons cumin
- 1 cdta Paprika
- salt and pepper to taste
- olive oil
- Chopped coriander leaves, for garnish
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Directions
90 min.
1. Step
In a large pot, heat a splash of olive oil over medium heat. Add the onion, carrots, celery, garlic and red bell pepper. Cook until the vegetables are tender, about 10 minutes.
2. Step
Add the lentils, tomatoes, vegetable broth, cumin and paprika to the pot. Bring to a boil, then reduce to a simmer and simmer for at least an hour, or until the lentils are tender.
3. Step
Adjust seasonings with salt and pepper to taste. If the soup is too thick, add more vegetable broth or water until the desired consistency is reached.
4. Step
Serve hot, garnished with chopped fresh coriander leaves.
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