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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/KmyC3_lwPb_-mG6hw_Kt/265b1156617331883ec549b678c4af.png "Tuna Teriyaki Rice Bowls")
Tuna Teriyaki Rice Bowls
These Tuna Teriyaki Bowls are a delicious and easy option for quick and healthy dinner. The combination of fresh tuna, vegetables, and flavorful teriyaki sauce makes for a satisfying and nutritious meal.
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Ingredients
number of servings
4
For the Tuna Teriyaki:
- 1 lb fresh tuna
- 3 tablespoon soy sauce
- 2 tablespoon Between
- 2 garlic cloves, minced
- 1 tablespoon oil
- 1 tablespoon maize starch
- 1⁄4 Cup water
- 2 tablespoon sesame seeds
- salt and pepper to taste
For the Bowls:
- 2 cups cooked rice
- 2 bell peppers, sliced
- 1⁄2 onion
- 1 Cup broccoli florets
- 2 tablespoon oil
- salt and pepper to taste
For the Toppings:
- Sliced green onions
- Toasted sesame seeds
- crushed red pepper flakes
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Directions
30 min.
1. Step
Start by preparing the Tuna Teriyaki. Cut the tuna into cubes and season with salt and pepper to taste.
2. Step
In a small bowl, whisk together the soy sauce, honey garlic, and cornstarch.
3. Step
In a large skillet over medium-high heat add the oil and sauté the tuna cubes for about 2 minutes per side or until lightly browned.
4. Step
Add the soy sauce mixture to the skillet with tuna and stir until the sauce thickens and coats the tuna. Add water if necessary.
5. Step
Sprinkle sesame seeds over the tuna and let an additional minute.
6. Step
In another skillet over medium-high, sauté the sliced peppers, onions, and broccoli in oil until tender but still slightly crunchy. Season with salt and pepper.
7. Step
To assemble the bowls, add a scoop of rice to each bowl and top with the sauted vegetables and teriyaki tuna.
8. Step
Garnish with sliced green onions, toasted sesame seeds, and a sprinkle of red pepper flakes.
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