VIDEORECIPE The perfect chicken and beans Enchiladas recipe

Name: The perfect chicken and beans Enchiladas recipe
Prep time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Ingredients: 6 flour tortillas ( cm); 2 tablespoon vegetable oil ( ml); 1 small onion (chopped); 2 cloves garlic (minced); 1 tablespoon Flour (g); 2 tsp chili powder (g); 0.5 cup tomato paste (g); 2 cups chicken stock (ml); 0.5 tsp ground cumin (g); 0.5 tsp ground coriander (g); 0.5 tsp oregano (g); 1 tsp salt (g); 2 cups chicken breast (g); 1 lb cooked and shredded (from about uncooked chicken breast); 1 red chili pepper(chopped); 1 cup cheddar cheese (g)(grated); 0.75 cup enchilada sauce (g); 0.5 cup red kidney beans (g)(cooked); fresh cilantro(chopped); Remaining enchilada sauce; 1 cup cheddar cheese (g)(grated); Fresh cilantro or parsley; sour cream; spring onion(chopped)

90 min

Doll

ADVERTISING

Enchiladas are a comforting Mexican dish, made with tortillas rolled around various fillings, covered with chili sauce and cheese and baked until cheese is melted. They are usually garnished with fresh green onion, cilantro and sour cream.

90 min

ADVERTISING

Ingredients

number of servings

Ingredients

6 flour tortillas ( cm) Added to

Enchilada sauce

2 tablespoon vegetable oil ( ml) Added to
1 small onion (chopped) Added to
2 cloves garlic (minced) Added to
1 tablespoon Flour (g) Added to
2 tsp chili powder (g) Added to
¹⁄₂ cup tomato paste (g) Added to
2 cups chicken stock (ml) Added to
¹⁄₂ tsp ground cumin (g) Added to
¹⁄₂ tsp ground coriander (g) Added to
¹⁄₂ tsp oregano (g) Added to
1 tsp salt (g) Added to

Chicken Bean Filling

2 cups chicken breast (g) Added to
1 lb cooked and shredded (from about uncooked chicken breast) Added to
1 red chili pepper(chopped) Added to
1 cup cheddar cheese (g)(grated) Added to
³⁄₄ cup enchilada sauce (g) Added to
¹⁄₂ cup red kidney beans (g)(cooked) Added to
fresh cilantro(chopped) Added to

Topping

Remaining enchilada sauce Added to
1 cup cheddar cheese (g)(grated) Added to

Optional Garnish

Fresh cilantro or parsley Added to
sour cream Added to
spring onion(chopped) Added to

Latest flyers

ADVERTISING

Directions

1. Step

In a saucepan heat oil over medium heat. Add onion and garlic and cook for about 5 minutes until soft.

The perfect chicken and beans Enchiladas recipe - preparation step 1

2. Step

Add flour and cook for 1 minute.Add chili powder, tomato paste, chicken stock, and spices:oregano, coriander, cumin and salt. Stir to combine.Bring to a boil then reduce to a simmer for 15 minutes. Set aside and use when needed.

The perfect chicken and beans Enchiladas recipe - preparation step 2

3. Step

How to prepare the Enchilada casserole: Preheat oven to 350 F (180C).Grease with butter a 8X12 (20x30cm) baking dish. Place a small amount of sauce on the bottom of the baking dish.

The perfect chicken and beans Enchiladas recipe - preparation step 3

4. Step

Prepare the ingredients for the filling, the cheese, red chili pepper, beans, and shred the cooked chicken breast.

The perfect chicken and beans Enchiladas recipe - preparation step 4

5. Step

Place shredded chicken in a large bowl, add red chili pepper, beans, cheese and enchilada sauce. Stir to combine.

The perfect chicken and beans Enchiladas recipe - preparation step 5

6. Step

Place some chicken bean mixture in center of tortilla, roll up and place into the prepared baking dish, seam-side down. Repeat with remaining tortillas.