VIDEORECIPE The best chicken poke bowl
A homemade chicken poke bowl recipe. Easy to make and perfect for a healthy meal!
- 2 chicken breasts
- 1 cup plain flour
- 1 cup milk
- 2 tsp MSG
- 2 tsp smoked paprika
- 2 tsp black pepper
- 5 tsp garlic powder
- 1 cup breadcrumbs
- 200 g rice
- 11⁄4 cup water
- 6 tsp Mirin sauce
Poke Bowl Filling
- 2 tablespoon cooked soy beans
- 2 tablespoon mango
- 2 tablespoon sweet corn
- 2 tablespoon carrot
- 1⁄2 avocado
- 2 tablespoon red onion
- 3 baby cucumbers
- sesame seeds
- sweet soy sauce
Firstly, prepare the sauce to marinate your chicken in. Combine the dry ingredients: flour, MSG, paprika, pepper and garlic powder. Then add milk and mix.
Place the whole chicken breasts into this sauce, and let sit for anywhere from 6 to 24 hours.
Next, cook your rice.
Season the rice with mirin sauce, or any seasoning of your taste. Let the rice sit and cool to room temperature.
Remove the chicken breasts from the sauce, and cover them with panko.
Air-fry the chicken on each side for 6 minutes at 200 degrees.
Cut your crispy fried chicken into strips.
Now, you can assemble your poke bowl. Put the rice into a bowl, sprinkle with sesame seeds. Add the soy beans, diced mango, sweet corn, grated carrots, and sliced avocado, red onion and cucumbers.
Place the chicken into your poke bowl. Drizzle with sweet soy sauce, and enjoy this fantastic crispy chicken poke bowl!