ADVERTISING
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/wEKhLwQNwaHECnpqer_N/08615b557392643fdfb0c264e7f7d7.png "How to make Amazing Ezekiel Bread")
How to make Amazing Ezekiel Bread
Ezekiel bread, often referred to as 'Bible bread,' is a nutrient-rich type of bread made from sprouted grains. A complete source of protein, the bread's unique combination of grains provides all nine essential amino acids. Enjoy this sprouted, slightly sweet, tender, and healthy loaf as a nutritional choice for your daily meals.
ADVERTISING
Ingredients
number of servings
10
- 2 cups sprouted wheat
- 11⁄2 cups spelt flour
- 1⁄2 Cup barley
- 1⁄2 Cup millet
- 1⁄4 Cup dry green lentils
- 2 tablespoon Great Northern Beans
- 2 tablespoon red kidney beans
- 2 tablespoon spotted beans
- 11⁄2 cups warm water
- 1⁄4 Cup Between
- 1⁄4 Cup olive oil
- 2 teaspoon salt
Latest flyers
ADVERTISING
Directions
210 min.
1. Step
Mix the wheat, barley, millet, green lentils, and the three types of beans in a large bowl.
2. Step
Grind the mixed ingredients in a flour mill until it achieves the consistency of whole grain flour. You can also use a high-performance blender for this.
3. Step
In another large bowl, mix 2 cups of the freshly ground flour with the spelt flour.
4. Step
In a small dish, mix the yeast with a little warm water to activate it.
5. Step
Add the activated yeast, warm water, honey, olive oil, and salt into the bowl with the combined flours. Stir thoroughly until you obtain a consistent dough.
6. Step
Cover the dough with a damp cloth and let it sit in a warm place for about an hour for the dough to rise.
7. Step
After an hour, you'll see that the dough has approximately doubled in size. Stir the dough once more then put it into a greased loaf pan.
8. Step
Allow the dough to rise again in the loaf pan for about 30-60 minutes.
9. Step
Preheat oven to 350 Fahrenheit (175 Celsius).
10. Step
Slide the loaf in the oven and bake for about 50 minutes.
11. Step
Check the bread; the top should be nicely browned and the bread should make a hollow sound when you tap on it.
12. Step
Let the bread cool before slicing.
Share the recipe with others
Reels
NewSimilar recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/BAIOpwBY80ij27dB28eQ/5fca7c3fab341d07c96ac155c8a311.png "Recipe preview Simple Homemade Whole Wheat Bread")
Simple Homemade Whole Wheat Bread
Experience the rich, wholesome flavor of homemade bread with this whole wheat bread recipe. Baking bread from scratch is deeply satisfying, and this recipe makes it easy to incorporate into your routine. Perfectly dense yet not too heavy, and impressively nutritious, enjoy it as a sandwich or with your favorite spreads.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/hpb2PDgpAFyg7azx-8hH/abe1f47d5b23692b68a712003b2897.jpeg "Recipe preview Traditional German Pumpernickel Bread")
Traditional German Pumpernickel Bread
An authentic recipe for this healthy rye bread. Learn how to make it today!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/-8M8YZj9f_qtnbC79jIt/4d66176405e6adcd555ff47b3f9417.jpeg "Recipe preview Easy Homemade Slider Buns")
Easy Homemade Slider Buns
Soft, pillowy, and perfectly sized, these buns are the perfect complement to your favorite mini burgers or sandwiches!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/-OrFsphT96rYO3UZbh-L/0ef1dc1a8446583b0ef9a593d2bfab.jpeg "Recipe preview Crunchy and tasty homemade French bread")
Crunchy and tasty homemade French bread
One of the foods that is never missing at home is bread. Its versatility of uses: toast for breakfast, a sandwich, an accompaniment to any meal and anything else you can imagine.
French bread is one of the most loved by everyone.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/-WyoWi9WSnM3j66bL_dC/debe3fff5060b302a8029b937143d5.jpeg "Recipe preview Apple Bundt Cake")
Apple Bundt Cake
Quick, moist, tasty, made from just a few ingredients and ideal for the whole family. A simple recipe that even children can help prepare.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/com/recipe/1crHEx9FBtS_X8zaw8Oi/0e2fd5a500d9ba3e25550aee9f1d9b.jpeg "Recipe preview Tasty village bread")
Tasty village bread
I learned this recipe years ago in my hometown in Castilla. I remember my grandmother kneading this bread by hand in the early mornings to have it ready for breakfast. It is a simple but delicious bread, with a crispy crust and a fluffy interior. I have modified it a bit to make it easier to prepare at home, but it maintains the authenticity of its flavor over time.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/365jqKB87qrhWnCJroE7/315998a193e896125945b70c5461da.png "Recipe preview Classic Homemade Raisin Bread From Scratch")
Classic Homemade Raisin Bread From Scratch
This Homemade Raisin Bread is a tasty treat that's perfect for breakfast or a sweet snack. It combines tender, fluffy bread with juicy and sweet raisins in every bite. The recipe is quite simple, even for beginner bakers. What's more, it fills your kitchen with an incredible smell while baking!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/7iGkyIp8wqxX5ofryTP_/b9c918bedde021c183c2abadfad6ea.jpeg "Recipe preview Fluffy and tasty dinner roll recipe")
Fluffy and tasty dinner roll recipe
Dinner rolls are small baked bread served along with a meal. This easy recipe teaches how to make fluffy and tasty dinner rolls. Don't miss it!
Similar recipes
Simple Homemade Whole Wheat Bread
Experience the rich, wholesome flavor of homemade bread with this whole wheat bread recipe. Baking bread from scratch is deeply satisfying, and this recipe makes it easy to incorporate into your routine. Perfectly dense yet not too heavy, and impressively nutritious, enjoy it as a sandwich or with your favorite spreads.
Traditional German Pumpernickel Bread
An authentic recipe for this healthy rye bread. Learn how to make it today!
Easy Homemade Slider Buns
Soft, pillowy, and perfectly sized, these buns are the perfect complement to your favorite mini burgers or sandwiches!
Crunchy and tasty homemade French bread
One of the foods that is never missing at home is bread. Its versatility of uses: toast for breakfast, a sandwich, an accompaniment to any meal and anything else you can imagine.
French bread is one of the most loved by everyone.
Apple Bundt Cake
Quick, moist, tasty, made from just a few ingredients and ideal for the whole family. A simple recipe that even children can help prepare.
Tasty village bread
I learned this recipe years ago in my hometown in Castilla. I remember my grandmother kneading this bread by hand in the early mornings to have it ready for breakfast. It is a simple but delicious bread, with a crispy crust and a fluffy interior. I have modified it a bit to make it easier to prepare at home, but it maintains the authenticity of its flavor over time.
Classic Homemade Raisin Bread From Scratch
This Homemade Raisin Bread is a tasty treat that's perfect for breakfast or a sweet snack. It combines tender, fluffy bread with juicy and sweet raisins in every bite. The recipe is quite simple, even for beginner bakers. What's more, it fills your kitchen with an incredible smell while baking!
Fluffy and tasty dinner roll recipe
Dinner rolls are small baked bread served along with a meal. This easy recipe teaches how to make fluffy and tasty dinner rolls. Don't miss it!
Reels
NewFavorite recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/URYJzvcVk9_FDM2VqglM/972f55977de74550b79d66111a3f03.png "Recipe preview Best Ever Italian Seafood Spaghetti Marinara")
Best Ever Italian Seafood Spaghetti Marinara
Seafood Spaghetti Marinara is an Italian classic that combines the fresh tastes of the sea with rich tomato sauce and the bite of perfectly cooked spaghetti. Packed with varying textures and flavors, it's an impressive dish for a dinner party but also simple enough for a weeknight meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/WtCcp18tHWtaqhQuuTOD/52c0be39e9392c125e1cdb9959ed16.jpeg "Recipe preview Walnut muffins")
Walnut muffins
Recipe for making delicious nut muffins that are perfect for a celebration or just to snack on.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Z4Pty38Ns5nV7kXoqzsy/63a1fdb72757ba24b88515d9600017.png "Recipe preview Perfect Pan-Fried Crispy Skin Barramundi Fish")
Perfect Pan-Fried Crispy Skin Barramundi Fish
Taste the deep and savory flavors of the ocean with this Crispy Skin Barramundi recipe. The buttery and mildly sweet flavor of the Barramundi is complemented with a golden, crispy skin. Pair it with a side of fresh, organic vegetables for a heart-healthy meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ntKrvyo0_ppTuW3hIDv2/e83c514e5ded2dec92816c2fc8f7ae.jpeg "Recipe preview Homemade Pulled Pork Slow Cooker recipe")
Homemade Pulled Pork Slow Cooker recipe
Pulled pork is a popular dish in Southern-American cuisine. It is often served as a main dish, either on its own or in sandwiches, and it pairs well with various barbecue sauces, coleslaw, and pickles. Learn how to make it with this easy recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/89-JAevEHgeovTygbOu-/2c8de767cf874eea28e9c751a7d68c.jpeg "Recipe preview Slow Roasted Pork Belly")
Slow Roasted Pork Belly
This is a recipe for pork belly that is slowly roasted in the oven. Thanks to the long process, the meat is tender and juicy. The ideal recipe for a weekend lunch.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/oA7m-j-vKCeGUbhGGm7I/2557eb1c86b040b4c86993d5129a5d.png "Recipe preview Homemade Healthy Muesli Bar Slice")
Homemade Healthy Muesli Bar Slice
Muesli bars are a healthy, protein-packed snack that are perfect for a quick energy boost on-the-go. Packed with oats, dried fruits (such as raisins, apricots, or cranberries), seeds, and sweetened with honey, they're simple to make and versatile for easy tailoring to individual tastes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/tL7LnpVjeZZGpW1VHhZO/82b87beae89cfb32b9e817623acea8.jpeg "Recipe preview Original homemade Zinger pie recipe")
Original homemade Zinger pie recipe
This easy recipe teaches how to make the original Zinger pie, a famous and loved Australian dish. Don't miss it!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/iB7C9D79i5n8YvQyun7p/9e340404337625497e4d64c53cdd1a.png "Recipe preview Best Oven-Baked Salmon Mornay with Sauce")
Best Oven-Baked Salmon Mornay with Sauce
Salmon Mornay is a delicious seafood dish made with flaked, cooked salmon, covered in a creamy, cheese sauce (Mornay sauce) and lightly grilled to a golden perfection. This delicate and rich dish is a perfect culinary delight for dinner or a weekend meal, providing a satisfying and rewarding meal for seafood and cheese lovers alike.
