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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/7sS3idGav3siqHDu5JJG/869d6097b5dd08a4fb1d5c6c257673.jpeg "Healthy and delicious stuffed zucchini flowers recipe")
Source: https://youtu.be/iGof10r7L-I
Healthy and delicious stuffed zucchini flowers recipe
45 min
This easy recipe teaches how to make stuffed zucchini flowers, a healthy and delicious dish. Don't miss it!
45 min
Ingredients
number of servings
3
Ingredients
- 6 zucchini flowers
- basil oil
- 1 volume basil
- 100 ml mild olive oil
Stuffing
- 1 carrot
- 1⁄2 leek
- spring onion
- zucchini
- lemon thyme
- basil oil
Vinaigrette
- 30 ml Sherry vinegar
- walnuts
- 90 ml olive oil
- salt
- black pepper
Tempura
- 25 g yeast
- 350 g Wheat flour
- 1⁄2 l sparkling water
- 5 g sugar
- 15 g salt
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Directions
1. Step
Clean the flowers thoroughly and dry them with a kitchen towel.
2. Step
Blanch the basil leaves. Place them in ice water. Emulsify the olive oil with the basil leaves.
3. Step
Dice the vegetables and sauté in the pan with olive oil and a little lemon thyme.
4. Step
Drain the oil well and mix the vegetables with the basil oil.
5. Step
Stuff the flowers with the vegetable filling.
6. Step
Make tempura by mixing all the ingredients together. Roll the vegetable-stuffed flowers in the batter. Fry in plenty of hot oil.
7. Step
Make a vinaigrette with olive oil, nuts, salt and pepper.
8. Step
Serve the tempura flowers dressed with the nut vinaigrette.
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