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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/3d397438e39d809761fc55e8114954.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie.")
VIDEORECIPE Nutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
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Ingredients
number of servings
4
Smoothie
- 3 bananas
- 60 g whole grain oat flakes
- 400 ml milk
- 1 tablespoon instant coffee
- 2 tablespoon honey
Garnish
- 1 banana
- Wholemeal oat flakes
- bittersweet chocolate
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Directions
80 min.
1. Step
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/921577b22ad1fe21ec049939820c9e.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
2. Step
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/f5ee58d0840a6f967f7d3c4a35fc71.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
3. Step
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/4a67c77863c64b2080f88aa98a2c1c.png "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
4. Step
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/hZyUiDqCET40RquIOXSh/b087efa757abd253432ffeb652d402.jpeg "Nutritious and refreshing banana, oatmeal and coffee smoothie. - preparation step 1")
Source: Youtube
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