VIDEORECIPE Nutritious and refreshing banana, oatmeal and coffee smoothie.
This banana smoothie recipe is made with milk and oat flakes, which provide a large number of carbohydrates, ideal for a boost of energy. The banana tastes sweet and delicious, as does the hint of coffee. Don't wait any longer and make it at home!
- 3 bananas
- 60 g whole grain oat flakes
- 400 ml milk
- 1 tablespoon instant coffee
- 2 tablespoon honey
- 1 banana
- Wholemeal oat flakes
- bittersweet chocolate
Peel and slice the bananas. Arrange them in a baking dish with baking paper well separated and freeze for 1 hour.
Put them in a blender together with the oat flakes, milk, instant coffee and honey. Blend for 3 minutes until a creamy texture is obtained.
Cut the banana into slices, place 3 wheels on the glass walls of the glasses of your choice and serve the smoothie.
Finish with oat flakes, sprinkle with crushed dark chocolate and enjoy!