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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/c20e5cdbec1f0eb6616c7faea84c5d.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples")
VIDEORECIPE Healthy Vegan homemade Baked Brussels sprouts with apples
This easy recipe teaches how to make the best homemade Baked Brussels sprouts with apples, a healthy vegan dish that can't be missed!
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Ingredients
number of servings
1
- 200 g Brussels sprouts
- 1 apple
- 2 teaspoon Extra Virgin Olive Oil
- salt
- ground black pepper
- 1 lemon
- 1 clove garlic
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon curry powder
- 1 teaspoon chopped fresh ginger
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Directions
50 min.
1. Step
Cut off the ends of the Brussels sprouts and remove the outer leaves.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/d1c3f0f0e7e9542b7417906bd2311e.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
2. Step
Peel the apple, remove the core and cut it in half. Dice one half.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/6d76d95bd41214d19207f8dd1af856.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
3. Step
Place the Brussels sprouts and diced apple in an ovenproof dish. Add a pinch of salt and pepper to taste and drizzle with a drizzle of olive oil.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/8d2e04bb06c4e132e1e24bc92443a5.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
4. Step
Bake with the oven preheated at 200°C for about 35 minutes, until the sprouts are crisp.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/72fd01179c40855f1e028d5ec4dde0.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
5. Step
For the sauce, coarsely dice the reserved half apple. Place the ginger, curry, peeled garlic clove, mustard, squeezed lemon juice, apple cider vinegar and apple in the blender. Blend everything in a blender until you have a homogeneous sauce.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/5cd9c52905040de1065a3b54e03cfa.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
6. Step
Serve the baked Brussels sprouts with apple and cover with the sauce. Enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/E8ADdBjpskhfREXT_x_t/4965ca38bfb31608c78e3efa363b98.jpeg "Healthy Vegan homemade Baked Brussels sprouts with apples - preparation step 1")
Source: Youtube
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