Healthy Tofu Vegetable Stir-Fry with Rice Noodles

Source: Freepik

Healthy Tofu Vegetable Stir-Fry with Rice Noodles

Name: Healthy Tofu Vegetable Stir-Fry with Rice Noodles
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 14 oz firm tofu drained and cut into cubes; 8 oz rice noodles; 2 tbls vegetable oil; 1 Cup sliced bell peppers; 1 Cup sliced mushrooms; 1 medium onion chopped; 2 tbls soy sauce; 1 teaspoon grated fresh ginger; 1 tablespoon sesame oil; 2 spring onions sliced; 1 teaspoon chili flakes optional; salt and black pepper to taste; Sesame seeds for garnish

This quick and easy vegetarian tofu stir-fry with noodles is packed full of flavor and healthy ingredients. It's a fusion of Asian flavors that will make your taste buds sing. Tossed in a savory-sweet sauce, this tofu stir-fry is a perfect recipe for dinner on busy nights.

ADVERTISING

The recipe can be found in this article

23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

Ingredients

number of servings

14 oz firm tofu drained and cut into cubes Added to
8 oz rice noodles Added to
2 tbls vegetable oil Added to
1 Cup sliced bell peppers Added to
1 Cup sliced mushrooms Added to
1 medium onion chopped Added to
2 tbls soy sauce Added to
1 teaspoon grated fresh ginger Added to
1 tablespoon sesame oil Added to
2 spring onions sliced Added to
1 teaspoon chili flakes optional Added to
salt and black pepper to taste Added to
Sesame seeds for garnish Added to

Latest flyers

Days remaining: 1

ADVERTISING

Directions

30 min.

1. Step

Boil the rice noodles as per the instructions on the packet. Once cooked, drain and set aside.

2. Step

Heat the vegetable oil in a large wok or skillet over medium-high heat.

3. Step

Add the tofu cubes to the wok and fry until golden brown on all sides. Remove from the wok and set aside.

4. Step

In the same wok, add the onions, bell peppers, and mushrooms. Stir-fry for about 5 minutes or until veggies are tender.

5. Step

Add the garlic and ginger, and cook for another 1 minute.

6. Step

Return the tofu to the wok and add the soy sauce, sesame oil, chili flakes (if using), salt, and pepper. Stir everything together until well combined.

7. Step

Toss in the cooked noodles and spring onions, and stir-fry for another 2 minutes until heated through.

8. Step

Garnish with sesame seeds before serving. Enjoy your tofu stir-fry with noodles!

September 2, 2023

Reels

New

Similar recipes

Quick mushroom cream sauce

This recipe for a quick and creamy mushroom cream sauce is a real treat for all mushroom lovers among us. The sauce goes well with any type of pasta, but can also be used as a side dish with meat. I have made this recipe many times and it is always a hit. It is easy to prepare and its flavor is simply incomparable.

Pasta with mushroom sauce easy to prepare in 30 minutes

This recipe for pasta with mushroom sauce is a perennial favorite in my cooking portfolio and is one of those dishes I'm always excited to make. It's quick and easy to make, ideal for stressful workdays, but still full of flavor and enjoyment. As a passionate mushroom lover, over the years I have refined this recipe according to my preferences try this pasta dish with mushrooms necessarily !

Simple Vegetarian Ramen Noodles

This plant-based twist on the classic Japanese noodle soup will leave you feeling satisfied and nourished. Whether you're a vegetarian or simply looking for a flavorful and healthy option, this Vegetarian Ramen will exceed your expectations.

Pizza Dough Gnocchi

We got the idea for these impromptu gnocchi from our Home Cooking community discussion board. All you need is half a pound of pizza dough, a pot of boiling salted water, and a sauce (marinara is perfect). Enlist your kids to help with the shaping, then let them watch you poaching the dough and tossing it in the sauce. What to buy: Premade pizza dough is available bagged in 14- or 16-ounce portions at well-stocked groceries.

Traditional Chinese Chow Mein with Chicken, Sauce & Veggies

Chow Mein is a popular Chinese stir-fried noodle dish loaded with vegetables, tender meat, and delicious sauces. This versatile and flavorful dish can be customized with your favorite protein and vegetables, making it a perfect option for a quick and satisfying meal.

Traditional Chinese Miso Tsukemen recipe

This easy recipe teaches how to make the best homemade Miso Tsukemen, a traditional dish of Chinese cuisine. Don't miss it!

Vegetarian Chinese San Choy Bau Lettuce Wraps

Vegetarian san choy bau is a delicious and healthy adaptation of a classic Chinese dish. The traditional mince is replaced with nutritious and protein-packed tofu, mushrooms, and other vegetables. It's a colorful, light, and flavorful dish that's sure to delight vegetarians and meat-lovers alike.

Sweet & Sour Crispy Tofu and Pineapple Stir Fried Rice

Revel in the harmonious blend of sweet, sour, and savory flavors in this quick and easy Tofu and Pineapple Fried Rice dish. Loaded with chunks of crispy tofu and fresh pineapple, this meal is both satisfying and nutrient-dense. Serve it as a stand-alone dinner or lunch, or as a side to a main course for an impressive, tropical-inspired meal.

Similar recipes

Quick mushroom cream sauce

Pasta with mushroom sauce easy to prepare in 30 minutes

Simple Vegetarian Ramen Noodles

Pizza Dough Gnocchi

Traditional Chinese Chow Mein with Chicken, Sauce & Veggies

Traditional Chinese Miso Tsukemen recipe

This easy recipe teaches how to make the best homemade Miso Tsukemen, a traditional dish of Chinese cuisine. Don't miss it!

Vegetarian Chinese San Choy Bau Lettuce Wraps

Sweet & Sour Crispy Tofu and Pineapple Stir Fried Rice

Reels

New

Favorite recipes

Creamy French Onion Chicken Casserole

The mouth-watering combination of succulent chicken breasts, caramelized onions, and a creamy, flavorful sauce keeps my family coming back for more of this recipe!

Polly waffle Australian chocolate bars recipe

Do you miss Polly Waffles? Or do you want to try this delicious Aussie candy? Polly Waffle is an Australian chocolate bar that consists of a waffle wafer tube filled with marshmallows and coated in compound chocolate. Enjoy them again!

Iwa

Creamy Layered Chicken Breast with Potatoes

This recipe is a traditional Hungarian dish where the chicken and potatoes perfectly melt together in the rich and creamy sauce. It's the perfect group dinner that will delight everyone.

Iwa

Creamy Garlic Chilli Prawn Spaghetti Pasta

Garlic Chilli Prawn Pasta is a delightful dish that expertly combines the sweetness of prawns with the tangy notes of chilli and garlic. This Italian-inspired pasta recipe is incredibly quick and convenient to prepare, making it perfect for a weeknight dinner. Relish a plateful of this piscatorial pasta bursting with bold and vibrant flavors.