ADVERTISING
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/aMy63zr5fw0vP6fJIRCu/fa0374cadd707f5f0330e4b27b83e4.jpeg "Green smoothie with Kale")
Source: lauraag from Getty Images
Green smoothie with Kale
I try to start every morning with a healthy, energizing smoothie. This smoothie recipe with kale is one of my favorites. Not only is it healthy and full of nutrients, but it also tastes great.
ADVERTISING
Ingredients
number of servings
2
- 2 pcs Large kale leaves
- 1 pcs ripe banana
- 1 pcs Medium apple
- 1 spoon Linseed
- 1 spoon chia seeds
- 1 glass Water or plant milk
- A few ice cubes
Latest flyers
ADVERTISING
Directions
10 min.
1. Step
First, wash the kale leaves and cut the thick stems. Remember, you can use any variety of kale you prefer. Each has a slightly different flavor, but all will be good in this recipe.
2. Step
Next, wash and slice the apple. You don't need to peel it, the peel adds extra nutrients.
3. Step
The banana should be peeled and cut into pieces. Please note that the riper the banana, the sweeter the smoothie will be.
4. Step
Transfer all ingredients to a blender, add flaxseeds, chia seeds, water (or plant milk) and ice cubes.
5. Step
Mix everything together on the highest speed until you get a uniform consistency.
6. Step
Serve right away, when it's at its freshest. If you like, you can add a few extra chia seeds on top for decoration.
Share the recipe with others
Reels
NewSimilar recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/7xbNB9Lt1aWJQy9LYadI/eae530db6b571622b056243a1aff85.jpeg "Recipe preview Pineapple Smoothie")
Pineapple Smoothie
A refreshing and healthy pineapple smoothie, which is ideal for starting the day or as a quick snack. This nutritious drink is rich in vitamins and minerals.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/L0Hd8RxQgO_b5ySryb-n/6a2a9397215586734704f056c8129e.jpeg "Recipe preview Simple Tropical Pineapple Mango Banana Smoothie")
Simple Tropical Pineapple Mango Banana Smoothie
This refreshing and creamy Pineapple Mango Smoothie is a favourite in my household, especially during summertime. Its tropical flavour transports you to the beach with every sip, and the nutritional benefits of raw fruits are a bonus. It's non-dairy and vegan-friendly, perfect for anyone in search of a healthy treat. The slight hint of ginger adds a twist to the traditional tropical smoothie recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/_a0dSW9kch0R2_S_Y8iF/b8d0bbc667efa77946bd0181d7e5dd.jpeg "Recipe preview Ultimate Healthy Simple Pineapple Smoothie")
Ultimate Healthy Simple Pineapple Smoothie
A pineapple smoothie is a delightful and tropical beverage perfect for breakfast, a snack, or even a dessert. Bursting with the sweet, tangy flavor of fresh pineapple, this smoothie is also infused with a touch of creamy banana and a hint of coconut. Furthermore, it's loaded with vitamins and minerals, making it not just tasty, but healthy too.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/4-I_G1Ll2p_jFu2G6QIu/dd8b508a2bf0e11d1a2d7b30e3a078.jpeg "Recipe preview Simple Greek Yogurt Fruit Smoothie")
Simple Greek Yogurt Fruit Smoothie
The blend of creamy Greek yogurt with tantalizing fruits offers an irresistible weekend brunch treat or a delicious post-workout powerhouse.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/4oF5aWsCM76X7a6o0XYF/f6fcab05d8f39008f5ca5f74c49811.jpeg "Recipe preview Healthy Creamy Mango Banana Protein Smoothie")
Healthy Creamy Mango Banana Protein Smoothie
As a fitness enthusiast, I often seek ways to incorporate more protein into my meals. One of my favorite solutions is to make a Mango Protein Smoothie! Not only is it packed with vitamins and protein, but it has also got the fresh, tropical flavor that I love. It's a perfect recovery drink post workout or a nutritious breakfast option.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/cZ4TKNAgx9wjDl51ri_O/0637438b7cc910ed3bc8b6c9141df2.jpeg "Recipe preview How to Make a Breakfast Fruit Smoothie")
How to Make a Breakfast Fruit Smoothie
This tropical fruit smoothie is incredibly refreshing and vibrant, a perfect kick-start to any day!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/e6boCpycEoSgQAY4D3rR/e219d838e934d44812b282b63b42ad.jpeg "Recipe preview Avocado Smoothie")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/LkhzVvD67WEJxvry6spz/df2c17dc82cbab3cd121f028a4a244.jpeg "Recipe preview Apple Banana Smoothie")
Apple Banana Smoothie
A great recipe for a refreshing and healthy apple banana smoothie that's full of vitamins.
Similar recipes
Pineapple Smoothie
A refreshing and healthy pineapple smoothie, which is ideal for starting the day or as a quick snack. This nutritious drink is rich in vitamins and minerals.
Simple Tropical Pineapple Mango Banana Smoothie
This refreshing and creamy Pineapple Mango Smoothie is a favourite in my household, especially during summertime. Its tropical flavour transports you to the beach with every sip, and the nutritional benefits of raw fruits are a bonus. It's non-dairy and vegan-friendly, perfect for anyone in search of a healthy treat. The slight hint of ginger adds a twist to the traditional tropical smoothie recipe.
Ultimate Healthy Simple Pineapple Smoothie
A pineapple smoothie is a delightful and tropical beverage perfect for breakfast, a snack, or even a dessert. Bursting with the sweet, tangy flavor of fresh pineapple, this smoothie is also infused with a touch of creamy banana and a hint of coconut. Furthermore, it's loaded with vitamins and minerals, making it not just tasty, but healthy too.
Simple Greek Yogurt Fruit Smoothie
The blend of creamy Greek yogurt with tantalizing fruits offers an irresistible weekend brunch treat or a delicious post-workout powerhouse.
Healthy Creamy Mango Banana Protein Smoothie
As a fitness enthusiast, I often seek ways to incorporate more protein into my meals. One of my favorite solutions is to make a Mango Protein Smoothie! Not only is it packed with vitamins and protein, but it has also got the fresh, tropical flavor that I love. It's a perfect recovery drink post workout or a nutritious breakfast option.
How to Make a Breakfast Fruit Smoothie
This tropical fruit smoothie is incredibly refreshing and vibrant, a perfect kick-start to any day!
Apple Banana Smoothie
A great recipe for a refreshing and healthy apple banana smoothie that's full of vitamins.
Reels
NewFavorite recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/xfA_tz3rN2ttAxHBpI8K/f365886f53e0cf912acffb27d0531b.png "Recipe preview Bake custard croissants in just 20 minutes")
Bake custard croissants in just 20 minutes
The pudding crescents are a real treat. I made them last Christmas and they were a big hit with my family. They are easy to make and only take 20 minutes. They are moist, sweet and absolutely irresistible. I recommend you give this recipe a try - you definitely won't be disappointed!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/iB7C9D79i5n8YvQyun7p/9e340404337625497e4d64c53cdd1a.png "Recipe preview Best Oven-Baked Salmon Mornay with Sauce")
Best Oven-Baked Salmon Mornay with Sauce
Salmon Mornay is a delicious seafood dish made with flaked, cooked salmon, covered in a creamy, cheese sauce (Mornay sauce) and lightly grilled to a golden perfection. This delicate and rich dish is a perfect culinary delight for dinner or a weekend meal, providing a satisfying and rewarding meal for seafood and cheese lovers alike.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/cNNf1MvzmYxR0twQMD9V/c3b019cb3fa2a2271d6ec615243830.jpeg "Recipe preview Easy slow cooked butter chicken")
Easy slow cooked butter chicken
Make this Slow Cooker Butter Chicken for a flavorful dinner that your whole family will love! It’s deliciously spiced (but not hot spicy!), super creamy, comforting, and the chicken is so tender and juicy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/nn9CEGtvUouPRf6dU9pG/f92e68e44e54042b250b3a5bb4a5ef.jpeg "Recipe preview How to make natural homemade cashew butter?")
How to make natural homemade cashew butter?
Eating healthy is not difficult! This homemade cashew butter is natural, light and delicious, perfect to accompany your meals. Learn how to make it with this easy recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/G3jDjEALw4KwIY7ibjCd/b5c0e7737a3910616b03909b1486e7.jpeg "Recipe preview How to make a French Toast?")
How to make a French Toast?
This easy recipe teaches how to make the best homemade French Toast, a perfect breakfast meal. Don't miss it!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/2i2dJGa5_No9sJ7B8IAx/74ae092b426cfbf52bf14b9e4f3cdd.jpeg "Recipe preview How to Make The Best Caramelized Onions")
How to Make The Best Caramelized Onions
Hint: It's worth every single minute. Why? Because Caramelized Onions are our reward for patience. It's the universe's way of saying "hey there, you're doing awesome at adulting and I just wanted to reward you with this sweet, delectable goodness."
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/OVmuZ6DKc--qV-6Dssvu/59b6662336fb2f880142dfa2fb3e84.jpeg "Recipe preview Pork Mince Rissoles Recipe")
Pork Mince Rissoles Recipe
Prepare an easy meal for you and your closest. This easy rissole recipe goes well with nearly anything, so serve with whatever you enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/URYJzvcVk9_FDM2VqglM/972f55977de74550b79d66111a3f03.png "Recipe preview Best Ever Italian Seafood Spaghetti Marinara")
Best Ever Italian Seafood Spaghetti Marinara
Seafood Spaghetti Marinara is an Italian classic that combines the fresh tastes of the sea with rich tomato sauce and the bite of perfectly cooked spaghetti. Packed with varying textures and flavors, it's an impressive dish for a dinner party but also simple enough for a weeknight meal.
