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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/yhcYELH3EhkLvrop_2RX/f5028518a79f310796f6b2da00a557.png "Easy Vegan Tofu and Vegetable Curry")
Easy Vegan Tofu and Vegetable Curry
Tofu and Vegetable Curry is a delectable, vegan dish filled with an array of veggies and tofu. This flavorful curry is coated in rich coconut curry sauce that compliments the crunchy vegetables and soft tofu perfectly. It's a great meal option for anyone wanting to enjoy a healthy and delicious meal.
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Ingredients
number of servings
4
- 2 cups of cubed tofu
- 2 cups of mixed vegetables (carrots, peas bell peppers and broccoli)
- 1 can of coconut milk
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tbls of vegetable oil
- 2 tbls of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- salt and pepper to taste
- Fresh coriander for garnishing
- Rice to serve
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Directions
30 min.
1. Step
Heat the vegetable oil in a large pan over medium-high heat. Add the chopped onions and minced garlic. Sauté until the onions become translucent.
2. Step
Add in the curry powder, cumin, and turmeric. Stir well to coat the onions and garlic.
3. Step
Add the mixed vegetables to the pan. Sauté for a few minutes until they start to soften.
4. Step
Pour in the coconut milk and stir until everything is well combined. Reduce the heat to low and allow the mixture to simmer for about 10 minutes.
5. Step
Add the cubed tofu to the pan. Stir gently so that the tofu is coated in the curry sauce. Let it cook for a further 5-7 minutes.
6. Step
Season with salt and pepper according to your taste.
7. Step
Serve the tofu and vegetable curry over rice. Garnish with fresh coriander.
8. Step
Enjoy your hearty and flavorful dish!
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