:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/3fbc16fe47c7922f9adfbe1caff97d.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe")
VIDEORECIPE Easy, tasty and healthy Air fryer chicken thighs recipe
25 min
1
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This easy recipe teaches how to make the best homemade Chicken thighs by using an air fryer. Don't miss this tasty and healthy meal.
25 min
1
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Ingredients
number of servings
6
- 11⁄2 lb boneless and skinless chicken thighs
- 3 tablespoon oil avocado or olive
- 2 tablespoon honey pure maple syrup or brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 2 tsp Dijon mustard
- 1 clove garlic
- 1⁄2 tsp curry powder
- 1⁄2 tsp coriander for decoration
- 1 tsp salt
- 1⁄4 tsp black pepper
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Directions
1. Step
Add the oil, honey, soy sauce, lime juice, mustard, garlic, curry powder, coriander, salt, and pepper to a large bowl. Whisk until well combined.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/4960f50e121905c57eb2538b4bf4e8.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 1")
Source: Youtube
2. Step
Place the chicken thighs in the bowl and toss until they’re completely coated. Let marinate for at least 30 minutes or up to overnight.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/e066e4e6bc4b65aa20d5d3ba9b339a.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 2")
Source: Youtube
3. Step
Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes. Place the chicken thighs in a single layer and cook for 14-15 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/0351acd52887c6f293270b2e67e907.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 3")
Source: Youtube
4. Step
Flip the thighs halfway through cooking and brush marinade on top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/e2a85bbbeb61a1ee7c11bb4fa48525.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 4")
Source: Youtube
5. Step
Serve immediately and enjoy!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/KQdPcEoTMXCAaLZE8kWR/442f067809a00f00577a33fe3358da.jpeg "Easy, tasty and healthy Air fryer chicken thighs recipe - preparation step 5")
Source: Youtube
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