Fitness recipes - quick and easy recipes

In this recipe from Juice: Recipes for Juicing, Cleansing & Living Well, the earthy sweetness of parsnip, carrot, and beet gets a sweet-tart boost from Fuji apple.

A recipe from Juice: Recipes for Juicing, Cleansing & Living Well that blends the goodness of kale, spinach, romaine, celery, cucumber, and parsley with bright-tasting lemon and Fuji apple.

Nothing could be simpler, or better for you: curly kale leaves stripped of large stalks, quickly wilted in simmering water, then tossed with extra-virgin olive oil, lemon zest, and red pepper flakes.

Some Caesar recipes try to downplay the anchovies and garlic, but here you can taste both (hint: The anchovies are in the dressing), and yes, it’s good. This is a great salad to make for a party.

In this quick, healthy recipe for porridge adapted from Food & Wine magazine, quinoa simmers with dried figs, maple syrup, cinnamon, and nutmeg. Milk and a sprinkling of chopped, toasted pecans and halved figs complete this nourishing breakfast.

Are you surprised to see such a fancy dessert? Don’t be! Christina Lane made this one dairy-free and naturally sweetened so that she doesn’t feel badly about eating it for breakfast. And she tops it with fruit soaked in honey just because it tastes good. (Honey is acidic and it breaks down the fruit while it rests.) Lane used figs because summer was in full swing when she perfected this recipe, but mango and raspberries are great here too.

Delicious mini tortillas filled with shredded chicken and avocado.

His easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs

The bowls are loaded with juicy chipotle seasoned chicken over a bed of cilantro lime rice and topped with avocado, corn, cheese and sour cream.

When it comes to salad recipes, Caesar salad is one of the best-known salads in the world. No country does not prepare this type of salad, always adapting it to their gastronomic preferences and tastes. Here's how to prepare a salad with quality and taste

Are you looking for healthy vegan recipes? This delicious nasi goreng is prepared with rice, capsicum, spring onions and is super delicious to be served for lunch, dinner, and whenever you like to eat.

Every single ingredient in this dish is super healthy in itself. Together, they make the perfect mix of healthy fats (salmon and avocado), filling carbohydrates (rice), and proteins (salmon, edamame).